Ready to make some health and fitness changes in your life? This kit has 5 unique and highly functional documents perfect for getting into a fitness routine and recording results. Start the new year off right with this motivating kit!
This kit is designed to be used in a variety of ways, you can choose how it best works to meet your health and fitness goals. Use the pages in a binder or notebook or keep them on the refrigerator to keep you motivated and on track. This kit can be used for years to come to track your health and fitness adventures. The Health + Fitness Kit is designed in Clean Mama aqua and black to coordinate seamlessly with a variety of planners, binders, and decor. You'll love the simple format and adorable cover page!
The Health + Fitness Kit includes:
COVER PAGE - adorable cover page to create your own health and fitness planner or section in your homekeeping notebook
HEALTH AND FITNESS GOALS - keep track on goals, steps needed to meet goals, rewards, and start/end dates and a spot for goals met
MONTHLY FITNESS TRACKER - perpetual calendar to keep track of exercise, calories, and water consumption
PERPETUAL CALORIE CALENDAR - keep track of your calories for a whole month on one page - space for breakfast, snack, lunch, snack, and dinner
TWO WEEK FOOD JOURNAL - great for writing down specific meals
VITAMIN AND SUPPLEMENT TRACKER - keep tabs on all vitamins and supplement intake on this easy to use printable